Workshops

Super charged adrenaline movement created through blocks of hi-lo and step choreography that flow seamlessly together!! Each block of choreography is built up and broken down in a systematic easy to follow…and teach…technique! The blending of powerful straight forward step combinations and classic hi-lo is the perfect balance to satisfy your most demanding cardio crazy classes while remaining inclusive of ALL fitness levels!
.2 ACE CECs / 2AFAA CECs

Boot Camp style classes are HOT! This workshop incorporates dynamic Pilates training with mind body practice into traditional strength classes giving the participant a cross training edge while encompassing all aspects of fitness! Instructors, be on the cutting edge, offering your classes combined flexibility and core strength routines that are one with their current favorite workout! No more separate and lengthy workouts! This workshop will give you the tools to expand your instructing toolbox beyond basic conditioning and or mat classes. Offer your clients the best in cross training and the great results that go with it!
.2 ACE CECs / 2.25 AFAA CECs

Attention group instructors and personal trainers ..join one of the top trainers in Boston to explore all you need to know to incinerate legs and glutes! Mike will dissect the anatomy, biomechanics and kinesiology of the most effective methods to train legs and glutes. You will learn techniques to build lean muscle based on Mike’s 25+ years of experience and scientific studies! Learn why lean muscle is essential to optimal health for all populations and how increasing and keeping lean muscle effects your clients’ metabolism and general well being. This workshop will bring unparalleled depth and intelligence to your training sessions whether group or personal!
.2 ACE CECs / 2 AFAA CECs